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22 spots left out of 50 — Free for one year

Your family's weekly meals, sorted.

Plan your meals once. The grocery list and food diary build themselves.

Weekly plan
Shopping list
Food diary
You're in! We'll reach out soon with early access.

Free during beta · No spam, ever

You only need to do one thing: plan

Plan your weekly meals once. The grocery list and food diary build themselves from your plan — nothing to write by hand.

01

Plan once

Drag recipes onto the week — breakfast, lunch, dinner, snacks. Start from 300 ready-to-use recipes, import from the web, or add your own.

02

Grocery list, automatic

Aggregated by aisle, with the right quantities for the family. One list anyone in the household can open and follow at the store.

03

Food diary, already done

Each member's diary pre-fills from the plan. If the day goes off-script, just edit what changed — no manual food logging.

One app instead of five

❌ Without Balanceat
📝 Search recipes on 3 different sites
📋 Copy ingredients to a note by hand
🛒 Write the shopping list from scratch
📱 Open a calorie app to log meals
🤦 Forget what you planned by Wednesday
~45 min / week wasted
✅ With Balanceat
📖 Pick from 300+ recipes or import from the web
🛒 Grocery list — auto-generated
📓 Food diary — pre-filled from your plan
👨‍👩‍👧 Profile for every family member
Change the plan? Everything updates
~5 min / week, done

From plan to list to diary — automatically

Plan your meals on the calendar. Balanceat generates your shopping list and pre-fills your food diary. Edit the diary if your day goes off-plan.

01

Plan

Add recipes to the week's meals, for the whole family.

Meal Plans
MP
Day Period
M27
T28
W29
T30
F1
S2
S3
488kcal
2 recipes · 1 meal to plan
BREAKFAST
No meal planned
+
🍔
LUNCH
488 kcal
Pasta alla norma
AAlice MMatteo
Tomato salad
AAlice
🍽️
DINNER
No meal planned
+
Baked sea bass
524 kcal
ADD TO DINNER
Fri May 1
Roast turkey
446 kcal · 8 ingr.
Baked sea bass
524 kcal · 5 ingr.
Bresaola with arugula
306 kcal · 5 ingr.
Add to dinner
02

Shop

List aggregated by aisle, ready to follow at the store.

Shopping Lists
MP
🛒
No active list
Generate a list from your weekly meal plan.
+
Select period
Choose start and end date
PRESETS
Next 3 days Next 5 days Next 7 days
May 2026
M T W T F S S 27 28 29 30 1 2 3 4 5 6 7 8 9 10
Cancel Apply
STEP 2 OF 2

Add extras

List Apr 30 – May 6
Your usual items
Cheese Milk Sparkling water Coffee Detergent Bananas Honey Yogurt Bread Olive oil Kefir Cocoa Cookies Flour Body wash Descaler
🛒 Generate list
18 ITEMS · 0 PICKED

List Apr 30 – May 6

All · 18 To pick · 18
🥬 FRUIT & VEG
Garlic0.5 cloves
Basil0.5 bunch
Cherry tomatoes60 g
🐟 FISH
Salmon300 g
🥛 DAIRY
Mozzarella250 g
03

Diary

Pre-filled from the plan. Confirm or edit the day's meals.

Diary
MP
Today, April 30
488864
kcal confirmed
Breakfast +
No meal
🍔 Lunch 488 kcal +
Pasta alla norma
488 kcal
🌙 Dinner 376 kcal +
Baked salmon
376 kcal (estimated) 376 kcal
· Lemons 0.25 pcs 6 kcal
· Fresh parsley 0.25 bunch 1 kcal

Your meal planning takes too long

10
75
min/week without app
8
min/week with Balanceat
=
4.5
hours saved / month

Everything you need to organize your meals

📅

Weekly Calendar

Drag recipes onto your week. Breakfast, lunch, dinner, snacks — all in one view. See how a meal planning app should work.

🛒

Auto Grocery List

Generate your list from the calendar. Organized by aisle, shared with everyone in your household. Learn how to save on groceries with smart planning.

📓

Food Diary

A food diary for each family member, pre-filled from the plan. Confirm, skip, or add meals — no manual logging.

👨‍👩‍👧‍👦

Family Profiles

Each member gets their own profile with meal exclusions, calorie goals, and personal diary. Perfect for healthy family meals.

🔗

Import from URL

Found a recipe online? Paste the link — Balanceat analyzes it and matches ingredients automatically.

📊

Calories & Macros

Full nutritional data for every recipe and ingredient. Kcal, protein, fat, carbs. Ideal for following a Mediterranean diet.

Balanceat is a living project. You decide what's next.

These features are coming next — and as a beta tester, you'll help us decide which ones ship first.

🤖

AI Weekly Meal Plan

AI creates a balanced weekly plan for the whole family, based on your tastes, goals, and exclusions.

In development
📸

Recipe Photos

Every recipe with its photo — because you eat with your eyes first.

Planned
🔔

Push Notifications

Gentle reminders so you don't forget about groceries or logging your meals.

Planned
🛒

Real-Time Shared List

See live when your partner checks off an ingredient at the store.

Future

Start planning, stop worrying

300 recipes, family meal calendar, auto grocery list, and food diary. Free during beta — no credit card needed.

You're in! We'll reach out soon with early access.

Free during beta. No spam, ever.