<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- EN Homepage -->
  <url>
    <loc>https://balanceat.app/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/"/>
  </url>

  <!-- IT Homepage -->
  <url>
    <loc>https://balanceat.app/it/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/"/>
  </url>

  <!-- EN Family -->
  <url>
    <loc>https://balanceat.app/family/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/family/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/famiglia/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/family/"/>
  </url>

  <!-- IT Family -->
  <url>
    <loc>https://balanceat.app/it/famiglia/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/family/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/famiglia/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/family/"/>
  </url>

  <!-- EN Fitness -->
  <url>
    <loc>https://balanceat.app/fitness/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/fitness/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/fitness/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/fitness/"/>
  </url>

  <!-- IT Fitness -->
  <url>
    <loc>https://balanceat.app/it/fitness/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/fitness/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/fitness/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/fitness/"/>
  </url>

  <!-- EN For You -->
  <url>
    <loc>https://balanceat.app/for-you/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/for-you/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/per-te/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/for-you/"/>
  </url>

  <!-- IT Per Te -->
  <url>
    <loc>https://balanceat.app/it/per-te/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/for-you/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/per-te/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/for-you/"/>
  </url>

  <!-- EN Couples -->
  <url>
    <loc>https://balanceat.app/couples/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/couples/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/coppia/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/couples/"/>
  </url>

  <!-- IT Coppia -->
  <url>
    <loc>https://balanceat.app/it/coppia/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/couples/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/coppia/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/couples/"/>
  </url>

  <!-- IT Dieta Mediterranea -->
  <url>
    <loc>https://balanceat.app/it/dieta-mediterranea/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/mediterranean-diet/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/dieta-mediterranea/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/mediterranean-diet/"/>
  </url>

  <!-- EN Mediterranean Diet -->
  <url>
    <loc>https://balanceat.app/mediterranean-diet/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://balanceat.app/mediterranean-diet/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/dieta-mediterranea/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://balanceat.app/mediterranean-diet/"/>
  </url>

  <!-- IT Risparmiare Spesa -->
  <url>
    <loc>https://balanceat.app/it/risparmiare-spesa/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/risparmiare-spesa/"/>
  </url>

  <!-- IT Alimentazione Sana Famiglia -->
  <url>
    <loc>https://balanceat.app/it/alimentazione-sana-famiglia/</loc>
    <lastmod>2026-04-13</lastmod>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="it" href="https://balanceat.app/it/alimentazione-sana-famiglia/"/>
  </url>

</urlset>
